EVO — your AI coach
An intelligent performance engine — not just a chatbot.
What is EVO?
EVO is an AI-powered performance engine designed specifically to help you reach your fitness and nutrition goals faster and smarter. Not just a chatbot that answers your questions — EVO analyzes your data, understands your body, follows your progress, and remembers what you tell it to give you personalized advice, while learning weekly from real platform plans.
It combines human coach expertise with AI speed and precision in one integrated system.
What's the difference between EVO and a regular chatbot?
What can EVO do?
Answers Based On Your Measurements
With an active subscription EVO factors in your latest measurements (weight & waist) when answering.
Plans Saved To Your Account
With an active subscription, plans EVO builds for you can be saved to your account as full plans in your plans dashboard — not just chat text.
Smart Swaps With A Counter
Swap any meal or exercise in one tap, with a clear weekly counter — and the result is saved into your plan.
Instant Consultations 24/7
Ask EVO any question about nutrition, exercises, supplements, or motivation — anytime.
Smart Exercise Swaps
Don't want a specific exercise? EVO suggests alternatives matching your muscles, level, and equipment.
Smart Meal Swaps
Don't like a meal? EVO suggests alternatives with the exact same macros and calories.
Progress Tracking
EVO reads your weight, measurements, and progress, and uses them to build your plans.
Learns From Platform Plans
EVO weekly distills nutrition knowledge from every real plan on the platform (fully anonymized) — approved coach plans, user plans, and actual swap behavior — so your plans evolve with real behavior, not static templates.
Available to Everyone — Free
Open EVO and start instantly: 10 messages/day, plus one unified monthly pool for nutrition & workout plan generation (2 on Free, up to 8 on the top tiers) — subscribers get a bigger pool and deeper features.
How does EVO work?
Collects your data
EVO reads your questionnaires, weight, measurements, plans, and progress.
Understands your goal
Reads your questionnaires, goal, and level before building any plan.
Builds your plan
Personalized nutrition and workout plans based on your data, within your membership limits.
Suggests adjustments
Whenever you need, EVO suggests smart meal and exercise swaps on the spot.
What would you ask EVO?
Questions from everyday training life — ask them as written, or in your own words:
- I have an event this Friday and want a shoulder focus — rearrange my week for me.
- I'm traveling next week with no gym — swap my week to bodyweight work.
- I ate 300 kcal over plan today — how do I make it up without breaking the week?
- How much weight should I add this week based on my progress?
- Swap today's exercise for another quad movement — I'm away.
- A high-protein meal from what's left in my kitchen tonight?
- What's the difference between high-protein and balanced for my routine?
- Build me a full 2,000-calorie day and save it to my plans.
An illustrative sample of the conversation
You: "I have 200 kcal to spare today — where should I spend them?"
EVO: "Easiest after your workout: 120g drained tuna with 40g wholegrain bread — about 200 kcal and nearly 30g of protein, serving today without breaking your week. And if you'd rather save them for tomorrow, fold them into a longer breakfast." — your real answer is built from your own data.
Instant
Replies in seconds
24/7
Always available
Secure
Your data is encrypted
Available
For everyone
EVO on Free vs Subscribers
EVO is available to everyone: nutrition & workout plan generation draws from ONE unified monthly pool, daily chat is a separate counter — and subscribers get a bigger pool and deeper features. On saving plans: no account keeps your plan on this device, a free account saves it permanently in your account & syncs it across your devices, and a subscription adds broader management and extra benefits per plan.
One subscription. Everything.
Coaching subscription includes: EVO with full features + personalized nutrition plans + workout programs + personal follow-up + all platform tools. No extra cost.
See plans ›How EVO fits the platform
AI Meal Planner
Generate a full nutrition plan — free to try.
AI Workout Planner
Generate your weekly training split from your data.
Human Online Coaching
A human coach builds your plans and checks in weekly.
Free Fitness Tools
Calories, macros, BMI, body fat, and water tracker.
Ready Workout Programs
Ready home & gym programs for every level.
Memberships & Pricing
Compare tiers and limits transparently.
EVO frequently asked questions
Is EVO free?
Yes, for every visitor: 10 messages a day, plus one unified monthly pool for nutrition & workout plan generation (2 on Free, 4 on Premium, 8 on Pro and Coaching). Subscribers get unlimited chat, persistent memory, full chat-history restore across devices, and weekly meal/exercise swaps (3 a week on Premium, 6 on Pro).
What data does EVO see?
Your questionnaires, weight, measurements, plans, and progress — all visible to you in your profile. With an active subscription, your latest measurements (weight & waist) factor into the answers.
How is EVO different from a regular chatbot?
Generic answers versus answers built on your data: EVO reads your weight, measurements, and plans, can save the plan it builds straight into your plans dashboard instead of leaving it as chat text, and learns weekly from the platform's real (fully anonymized) plans.
What's the difference between EVO and the two AI planners?
The planners generate a complete plan from a model in seconds; EVO is a conversation that adapts your existing plan and answers your questions instantly. Many people generate the plan first, then keep EVO for the day-to-day.
Is my conversation saved?
Yes. With a free account your chat history is kept on your device; with a subscription it is restored in full across your devices.
Can EVO swap a meal or exercise inside my plan?
Yes, with a subscription: 3 swaps a week on Premium and 6 on Pro — one tap, and the result is saved into your plan automatically.
Can it build a full plan from the chat?
Yes — plans EVO builds in the conversation can be saved, with a subscription, to your plans dashboard as full plans you can manage, not just chat text.
How do I start?
Press "Start chatting" at the top of the page — the EVO drawer opens instantly, and you get 10 messages a day with no signup.
Ready to try EVO?
Start chatting now — free to try. When your usage grows: Premium to manage your plans, Pro to adapt & optimize them, and Coaching for a human coach in your corner.