AI Meal Planner
Generate a complete day plan in grams and calories in seconds — a free trial, no signup.
From 1200 to 4000 — don't know yours? the calorie calculator
The site's own systems — matching the macro calculator.
Other Tools
What does AI generation actually add?
Nutrition arithmetic is simple; the choosing is hard. Generation solves the "what do I eat today?" problem by laying out a whole day built on your number, your system, and your notes in seconds — instead of a blank page or copying a friend's plan. The model follows strict rules (3–5 meals, items in grams, a total within 20% of your target) and every plan is validated before display; a drifted one is rejected, never shown.
The trial's limits — and the rest of the paths
The free trial is one generation at a time (3 per day) with no account and no saving — by design: the platform's full value is repeated generation with saving, weekly planning, and human coach review, and those stay exactly where the paid memberships put them. For full manual control with no limits at all, open the meal planner and build your day item by item with live totals; for instant browsing, the diet-plan matrix holds 24 complete daily plans laid out in grams.
The usual health reminder
Generated plans are general guidance for healthy adults. If you live with a chronic condition — diabetes, kidney disease, pregnancy, or an eating disorder — the right numbers for you are set with a professional who sees your full file; use the plan as an excellent discussion piece with them, never a replacement.