AI Meal Planner
Generate a complete day plan in grams and calories in seconds — free to try, no credit card required.
From 1,200 to 4,000 — don't know yours? the calorie calculator
The site's own systems — matching the diet plan library: balanced, high-protein, keto, vegetarian.
An example of a real generated day
A complete day on the balanced system at a 2,000-calorie target — the form's default above. Three meals in grams, every item's calories listed, and the total lands on the target.
Breakfast
465 kcalBoiled eggs 150g (215) · wholegrain bread 60g (140) · cottage cheese 100g (98) · cucumber 100g (12)
Lunch
700 kcalGrilled chicken breast 180g (300) · cooked white rice 200g (260) · green salad 200g (50) · olive oil 10g (90)
Dinner
835 kcalBaked fish 250g (300) · baked sweet potato 300g (255) · wholegrain bread 60g (140) · cottage cheese 50g (50) · olive oil 10g (90)
Day total: exactly 2,000 kcal — and every generated plan is validated before display: its total must land within ±20% of your target; a drifted one is rejected, never shown.
Other Tools
Libraries
What does AI generation actually add?
Counting calories is easy. The hard part is knowing what to eat today. AI generation turns your goal, calories, and diet into a full day of meals and portions — in seconds.
Only successful generations are deducted from your quota — every plan is validated before display; a drifted one is rejected, never shown.
The usage limits — and the rest of the paths
Every visitor gets 2 successful generations per month from a free monthly allowance — no credit card required, and only successful generations count. Create a free account and your plans are saved to it from any device; Premium lifts the pool to 4 generations a month (8 with Pro) with full saving and management. For manual control with no limits at all, open the meal planner and build your day item by item with live totals; for instant browsing, the diet-plan matrix holds 24 complete daily plans laid out in grams.
The usual health reminder
Generated plans are general guidance for healthy adults. If you live with a chronic condition — diabetes, kidney disease, pregnancy, or an eating disorder — the right numbers for you are set with a professional who sees your full file; use the plan as an excellent discussion piece with them, never a replacement.
Four ways to plan — which fits you?
The generator (this page)
A complete day in grams in seconds — from your free monthly pool (2 a month, no account).
The manual planner
Full control with no limits at all: build your day item by item from 8,830+ foods with live totals.
24 ready-made plans
Instant browsing in grams across every calorie level and all four systems — no generation, no waiting.
EVO for continuous adaptation
With a subscription: swap any meal in your plan weekly in one tap, and the result saves automatically.
Meal planner FAQ
Is the free plan complete?
Yes — two successful generations a month for every visitor with no signup, and each is a complete day of three to five meals in grams and calories. What you generate stays on your device without an account, and is saved permanently with a free one.
Is the generated plan one day or a week?
One generation = one complete day in grams and calories. You can generate a different day next time from your pool, and with a subscription EVO can swap any meal in your existing plan.
Does it respect my dietary constraints?
Yes — the optional-notes field passes your constraints to the generator as explicit rules it must respect (e.g. no dairy, fish twice a week). The four systems are ready too: balanced, high-protein, keto, vegetarian.
What happens when the pool runs out?
Every plan you generated stays visible and accessible in your plans dashboard — only new generation pauses, until your pool resets on the 1st of the next month.
Generator vs manual planner vs ready plans?
The generator produces a complete day in seconds from your pool; the manual planner gives you full control with no limits; and the 24 ready-made plans are there for instant browsing in grams. The section above ("Four ways to plan") lays them all out.