Frequently Asked Questions

A bilingual fitness and nutrition platform: the EVO AI engine plus a large exercise library and food database for personalized plans and smart tracking.

EVO is the AI performance engine. It reads your data and goal, builds personalized nutrition and workout plans, and suggests smart meal and exercise swaps. Available to everyone — visitors and members alike — with tier-based limits.

EVO is an AI coach. If you want human supervision, there's a separate human coaching subscription you can join via the coaching page.

One unified monthly pool covers nutrition and workout plans together: the Free tier (visitors included) gets 2 successful generations per month, Premium 4, Pro 8, and Coaching 8. Failed generations never count, and the pool resets on the 1st of each month.

Swaps replace individual meals or exercises within your plan — they never regenerate the whole plan. Free: none. Premium: 3 meal/exercise swaps per week. Pro: 6 per week. Coaching: 6 per week. Swaps reset every Monday.

PayPal (primary — instant and secure), InstaPay, and Vodafone Cash. PayPal processes automatically; manual methods require uploading a receipt which the team reviews within 24 hours.

Yes — access to your data is controlled at the database level itself: only you can view your records, along with the coach assigned to you (if any) and the authorized platform team when needed for support and operations.

Every plan you generate is saved to your account instead of staying on one device, synced across your devices, and manageable from your plans page. You also get your dashboard with progress tracking and questionnaires. Creating the account is free.

Yes, fully responsive and installable as a PWA app on mobile.

Results vary by individual, consistency, starting point, and goals. Alkemos provides structured tools and guidance to help you make measurable progress over time.