Workout Tracker
One planning session and one weekly check-in separate you from seeing real progress: Alkemos plans your training with AI or from ready-made programs, then tracks your weight, measurements, and photos in one dashboard — free, in English and Arabic.
What you can track today
AI workout plans
Generate a complete weekly split from your goal, level, days, and equipment — 2 free generations per month, no signup, and only successful generations count against your quota.
Generate a planReady-made programs
Structured training blocks for every goal and level, home or gym — start today without waiting for anything.
Browse programs868+ exercises, explained
Step-by-step instructions, target muscles, and equipment for every movement — in English and Arabic.
Open the libraryWeight + 5 measurements
Weight, waist, chest, hips, arm, and neck — each entry dated, with an interactive weight chart that shows the trend instead of scattered numbers.
Start tracking freeProgress photos, dated
Upload your photos in one tap, stored privately in your account with the date on each shot — the visual evidence that never lies.
Create your accountWeekly check-in + reminder
Rate your energy and plan adherence (1–10) with notes, and a weekly reminder arrives if a week passes without a check-in.
Try weekly check-insHow tracking works
Plan
Generate an AI plan or pick a ready program — every exercise arrives with sets, reps, rest, and full instructions.
Check in weekly
Weight, measurements, a photo, and your adherence score (1–10) — a few minutes is enough, and the weekly reminder keeps you honest.
See the trend
The weight chart, change summary, and health-metrics dashboard (BMI and body-fat once your measurements are in) turn your numbers into decisions.
What Alkemos does not do (honestly)
Alkemos does not log sets and reps for every session — there is no tap-to-log-every-set screen. Instead, your plan carries every exercise with its sets, reps, and rest, and progress is captured in your weekly check-in: measurements, photos, and your self-reported adherence score (1–10). If you are specifically after a live session log, our comparison pages spell out that difference honestly — and if you want planning plus results-tracking in one platform, you are in the right place.
The nutrition side
Progress is not built by training alone: calculate your macro targets, build meals from 8,830+ foods with live totals, or generate a full day of eating in grams with AI — then watch their effect on your weight and measurements in the same dashboard.
Frequently asked questions
Is Alkemos a workout tracker?
Alkemos is a workout planning and progress-tracking platform. It generates personalized workout plans with AI (2 free generations per month, no signup required), offers ready-made programs for home and gym, and tracks your results — weight, five body measurements, progress photos, and weekly check-in scores — in one free account. It does not log individual sets and reps per session; the tracking lives at the plan-and-progress level.
How do I track my workout progress on Alkemos?
Log a weekly check-in inside the app: enter your weight, waist, chest, hips, arm, and neck measurements, rate your energy and plan adherence from 1 to 10, and add notes. Your weight history renders as an interactive chart, your progress photos sit in a dated gallery, and a weekly reminder nudges you if you have not logged that week.
Can I get a workout plan without signing up?
Yes. The AI Workout Planner gives every visitor 2 successful generations per month with no account and no credit card — pick your goal, level, training days, and equipment, and get a complete weekly split validated before display. A free account saves your plans across devices and unlocks limited EVO AI coach access.
Does Alkemos log sets and reps for each workout?
No — and we say that plainly. Alkemos does not have a per-session set-and-rep log. Your plan lists every exercise with sets, reps, and rest, and your weekly check-in captures a self-reported adherence score (1–10) plus body measurements and photos, so you can see whether the plan is working without tapping through every set.
What do the ready-made programs include?
Structured training blocks for every goal and level, at home or in the gym, each built from the 868+ exercise library. Every exercise carries step-by-step instructions, target muscles, and equipment details — in English and Arabic.
Does Alkemos track nutrition too?
On the planning side: the free meal planner builds meals from 8,830+ foods with live calorie and macro totals, and the macro calculator sets your protein, carb, and fat targets before you plan. See the Macro Tracker page for the full nutrition workflow.
Is the workout tracker free?
Yes. The exercise library, food database, all 8 free tools (including both AI planners' monthly free generations), plan browsing, and progress tracking are free with an account. Paid tiers raise the AI plan-generation pool and add deeper features.
Start tracking today
The full exercise library, food database, 8 free tools, and limited EVO AI access — no credit card required.