Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Chicken Breast
165 kcal
31g
0g
Protein
Lean Beef
217 kcal
26g
0g
Protein
Salmon
208 kcal
20g
0g
Protein
Canned Tuna
116 kcal
26g
0g
Protein
Whole Eggs
155 kcal
13g
1.1g
Protein
Egg Whites
52 kcal
11g
0.7g
Protein
Turkey Breast
135 kcal
30g
0g
Protein
Shrimp
99 kcal
24g
0.2g
Protein
Tilapia
128 kcal
26g
0g
Protein
Lean Ground Beef
193 kcal
27g
0g
Protein
Pork Tenderloin
143 kcal
26g
0g
Protein
Tofu
144 kcal
17g
3g
Carbs
White Rice (Cooked)
130 kcal
2.7g
28g
Carbs
Brown Rice (Cooked)
123 kcal
2.7g
26g
Carbs
Oatmeal
389 kcal
17g
66g
Carbs
Potato
77 kcal
2g
17g
Carbs
Sweet Potato
86 kcal
1.6g
20g
Carbs
Whole Wheat Bread
247 kcal
13g
41g
Carbs
Pasta (Cooked)
158 kcal
5.8g
31g
Carbs
Quinoa (Cooked)
120 kcal
4.4g
21g
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