Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Chicken Breast
165
kcal
31g
Protein
0g
Carbs
3.6g
Fat
Lean Beef
217
kcal
26g
Protein
0g
Carbs
12g
Fat
Salmon
208
kcal
20g
Protein
0g
Carbs
13g
Fat
Canned Tuna
116
kcal
26g
Protein
0g
Carbs
1g
Fat
Whole Eggs
155
kcal
13g
Protein
1.1g
Carbs
11g
Fat
Egg Whites
52
kcal
11g
Protein
0.7g
Carbs
0.2g
Fat
Turkey Breast
135
kcal
30g
Protein
0g
Carbs
1g
Fat
Shrimp
99
kcal
24g
Protein
0.2g
Carbs
0.3g
Fat
Tilapia
128
kcal
26g
Protein
0g
Carbs
3g
Fat
Lean Ground Beef
193
kcal
27g
Protein
0g
Carbs
9g
Fat
Pork Tenderloin
143
kcal
26g
Protein
0g
Carbs
3.5g
Fat
Tofu
144
kcal
17g
Protein
3g
Carbs
9g
Fat
White Rice (Cooked)
130
kcal
2.7g
Protein
28g
Carbs
0.3g
Fat
Brown Rice (Cooked)
123
kcal
2.7g
Protein
26g
Carbs
1g
Fat
Oatmeal
389
kcal
17g
Protein
66g
Carbs
7g
Fat
Potato
77
kcal
2g
Protein
17g
Carbs
0.1g
Fat
Sweet Potato
86
kcal
1.6g
Protein
20g
Carbs
0.1g
Fat
Whole Wheat Bread
247
kcal
13g
Protein
41g
Carbs
3.4g
Fat
Pasta (Cooked)
158
kcal
5.8g
Protein
31g
Carbs
0.9g
Fat
Quinoa (Cooked)
120
kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
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