Skip to content
🍚 CarbsHigh FiberHigh ProteinVegetarian

Quinoa (Cooked)

كينوا (مطبوخة)

Default serving

1 cup cooked (185g)

Nutrition per 100g:

120

kcal

4.4g

Protein

21g

Carbs

1.9g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

222

Calories

8.1g

Protein

38.9g

Carbs

3.5g

Fat

5.2g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore