Train smarter. Eat with precision.
The all-in-one platform for your workouts, nutrition, and exact macro targets — powered by EVO, your 24/7 AI coach who helps you and keeps adjusting your plan — in Arabic and English.
- Training
- Nutrition
- Smart Planning
Training
Nutrition
Smart PlanningThe exercise library
Pick a muscle group and browse real exercises from the 868+ library — every card is a documented exercise with form photos and technique cues, one tap from its full page.
Pick a muscle group
Chest
Barbell Bench Press - Medium Grip
BeginnerBarbell
View exercise ›
Chest
Pushups
BeginnerBodyweight
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Chest
Incline Dumbbell Press
BeginnerDumbbell
View exercise ›
Chest
Dumbbell Flyes
BeginnerDumbbell
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Chest
Cable Crossover
BeginnerCable
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Chest
Dips - Chest Version
IntermediateBodyweight
View exercise ›
Real exercises from a library of 868+ — with form photos and clear instructions one tap away.
Ready-made training programs
Structured workout routines with schedules, exercises, sets, and reps — follow one as-is, or make it your starting point and adapt it to your gear.
The food library
Browse the categories and real foods from the 8,830+ food database — every card carries the food's per-100g calories and macros, one tap from its full page.
Protein
Carbs
Fats
Vegetables
Fruits
Dairy
Nuts
Snacks
DrinksReal foods from a database of 8,830+ — every food's calories and per-100g macros live on its page.
24 READY-MADE PLANSThe ready-made diet-plan library
Balanced diet plans with exact grams and calories per food, from real-world kitchens — from 1,200 to 3,000 kcal.
Balanced
Macro split30/40/30
A balanced starting point — a 30/40/30 calorie split.
6 calorie levels — from 1200 to 3000 kcal
Open the 2000-kcal plan ›
High-Protein
Macro split45/35/20
Built for fat loss and muscle building — 45/35/20 with more protein.
6 calorie levels — from 1200 to 3000 kcal
Open the 2000-kcal plan ›
Keto
Macro split25/5/70
High fat, near-zero carbs — 25/5/70.
6 calorie levels — from 1200 to 3000 kcal
Open the 2000-kcal plan ›
Vegetarian
Macro split25/50/25
Legumes, grains, dairy, and eggs — 25/50/25.
6 calorie levels — from 1200 to 3000 kcal
Open the 2000-kcal plan ›
FREE TOOLS — FREE TO TRYKnow your numbers before anything else.
Accurate calculators that give you your numbers in seconds, the manual meal planner, and a daily water tracker — each tool opens on its own page, free to try, no credit card required.
Every visitor has a monthly free allowance for AI-generated plans.
AI GENERATION
AI PLANNINGYour complete plan, in seconds.
You don't just count numbers — AI builds your complete plan: a weekly workout split with its exercises and sets, or a full day of meals with quantities in grams — and EVO stays with you to answer and adjust anytime.
AI Workout Planner
A complete weekly split built for you: named exercises from the library with sets and reps, matched to your goal, level, days, and equipment — generated in seconds.
Create my workout plan›AI Meal Planner
A structured full-day plan, not just meal suggestions: every meal with its specific foods, portions in grams, and calculated calories — generated in seconds around your goal and diet system.
Create My Plan›
EVO — your AI coach
LIVE NOWAsk in Arabic or English: it answers with real numbers, suggests smart swaps for your exercises and meals, and adjusts your plan as you progress.
Visitors get 10 messages a day with EVO — free to try, no credit card required.
MEMBERSHIPS & COACHINGPremium memberships
The free tier is permanent for all core tools — upgrade only when you need higher allowances and advanced features.
Premium
$14.99 /mo- Everything in the Free tier
- Unlimited EVO, synced chat
- 4 plans a month, full export
1-on-1 Online Coaching
A dedicated certified coach builds your training and nutrition plans, tracks your weekly progress, and stays in direct contact — with all Pro features included.
Every paid plan carries a 7-day refund — if you haven't used the paid features, you get your money back.
COMMON QUESTIONSQuestions, answered.
Can I use Alkemos for free?
Yes. Access is completely free — exercises, food database, routines, and smart calculators work instantly without signup. Every visitor receives a monthly allowance for AI meal and workout plans, plus 10 messages a day with EVO. Creating a free account syncs and saves your plans across devices.
How does EVO work?
EVO is your specialized AI fitness and nutrition coach, accessible from the bubble on every page. Ask questions, request custom workout and meal splits tailored to your stats, and make smart instant swaps for foods and exercises.
Do I need a subscription?
No subscription is required to enjoy the core platform. Memberships are completely optional, unlocking higher AI plan limits, unlimited EVO coaching conversations, full exports, and an ad-free experience.
Does Alkemos suit beginners?
Absolutely. Every movement is paired with clear visual form cues to help you train safely and reduce injury risk, while our structured programs start from zero-equipment home basics and progress alongside you.
What's the difference between a membership and online coaching?
A membership expands your digital toolkit with unlimited EVO chat, more AI plans, and an ad-free workspace. Online coaching pairs you with a dedicated certified coach who personally designs your routine, tracks your weekly progress, and stays in direct touch — with all Pro perks included.