Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Chicken Breast
165
kcal
31g
Protein
0g
Carbs
3.6g
Fat
Lean Beef
217
kcal
26g
Protein
0g
Carbs
12g
Fat
Salmon
208
kcal
20g
Protein
0g
Carbs
13g
Fat
Canned Tuna
116
kcal
26g
Protein
0g
Carbs
1g
Fat
Whole Eggs
155
kcal
13g
Protein
1.1g
Carbs
11g
Fat
Egg Whites
52
kcal
11g
Protein
0.7g
Carbs
0.2g
Fat
Turkey Breast
135
kcal
30g
Protein
0g
Carbs
1g
Fat
Shrimp
99
kcal
24g
Protein
0.2g
Carbs
0.3g
Fat
Tilapia
128
kcal
26g
Protein
0g
Carbs
3g
Fat
Lean Ground Beef
193
kcal
27g
Protein
0g
Carbs
9g
Fat
Pork Tenderloin
143
kcal
26g
Protein
0g
Carbs
3.5g
Fat
Tofu
144
kcal
17g
Protein
3g
Carbs
9g
Fat
Chicken, broiler, rotisserie, BBQ, breast meat only
144
kcal
28g
Protein
0g
Carbs
3.6g
Fat
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
213
kcal
18.3g
Protein
0.1g
Carbs
14.8g
Fat
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
291
kcal
22.8g
Protein
9g
Carbs
17.5g
Fat
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
272
kcal
28.6g
Protein
3.3g
Carbs
15.3g
Fat
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
234
kcal
26.8g
Protein
0.1g
Carbs
13.3g
Fat
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216
kcal
24.5g
Protein
0.1g
Carbs
12.4g
Fat
Chicken, broilers or fryers, meat and skin, raw
215
kcal
18.6g
Protein
0g
Carbs
15.1g
Fat
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
289
kcal
22.5g
Protein
9.4g
Carbs
17.4g
Fat
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