Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
143 foods
Almonds
579
kcal
21g
Protein
22g
Carbs
50g
Fat
Peanuts
567
kcal
26g
Protein
16g
Carbs
49g
Fat
Walnuts
654
kcal
15g
Protein
14g
Carbs
65g
Fat
Cashews
553
kcal
18g
Protein
30g
Carbs
44g
Fat
Pistachios
562
kcal
20g
Protein
28g
Carbs
45g
Fat
Chia Seeds
486
kcal
17g
Protein
42g
Carbs
31g
Fat
Seeds, breadfruit seeds, raw
191
kcal
7.4g
Protein
29.2g
Carbs
5.6g
Fat
Seeds, breadfruit seeds, boiled
168
kcal
5.3g
Protein
32g
Carbs
2.3g
Fat
Seeds, breadnut tree seeds, raw
217
kcal
6g
Protein
46.3g
Carbs
1g
Fat
Seeds, breadnut tree seeds, dried
367
kcal
8.6g
Protein
79.4g
Carbs
1.7g
Fat
Seeds, chia seeds, dried
486
kcal
16.5g
Protein
42.1g
Carbs
30.7g
Fat
Seeds, cottonseed flour, partially defatted (glandless)
359
kcal
41g
Protein
40.5g
Carbs
6.2g
Fat
Seeds, cottonseed flour, low fat (glandless)
332
kcal
49.8g
Protein
36.1g
Carbs
1.4g
Fat
Seeds, cottonseed meal, partially defatted (glandless)
367
kcal
49.1g
Protein
38.4g
Carbs
4.8g
Fat
Seeds, hemp seed, hulled
553
kcal
31.6g
Protein
8.7g
Carbs
48.8g
Fat
Seeds, lotus seeds, dried
332
kcal
15.4g
Protein
64.5g
Carbs
2g
Fat
Seeds, pumpkin and squash seed kernels, dried
559
kcal
30.2g
Protein
10.7g
Carbs
49g
Fat
Seeds, pumpkin and squash seed kernels, roasted, without salt
574
kcal
29.8g
Protein
14.7g
Carbs
49g
Fat
Seeds, safflower seed kernels, dried
517
kcal
16.2g
Protein
34.3g
Carbs
38.5g
Fat
Seeds, safflower seed meal, partially defatted
342
kcal
35.6g
Protein
48.7g
Carbs
2.4g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
