Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
143 foods
Nuts
Almonds
579 kcal
21g
22g
Nuts
Peanuts
567 kcal
26g
16g
Nuts
Walnuts
654 kcal
15g
14g
Nuts
Cashews
553 kcal
18g
30g
Nuts
Pistachios
562 kcal
20g
28g
Nuts
Chia Seeds
486 kcal
17g
42g
Nuts
Seeds, breadfruit seeds, raw
191 kcal
7.4g
29.2g
Nuts
Seeds, breadfruit seeds, boiled
168 kcal
5.3g
32g
Nuts
Seeds, breadnut tree seeds, raw
217 kcal
6g
46.3g
Nuts
Seeds, breadnut tree seeds, dried
367 kcal
8.6g
79.4g
Nuts
Seeds, chia seeds, dried
486 kcal
16.5g
42.1g
Nuts
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
41g
40.5g
Nuts
Seeds, cottonseed flour, low fat (glandless)
332 kcal
49.8g
36.1g
Nuts
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
49.1g
38.4g
Nuts
Seeds, hemp seed, hulled
553 kcal
31.6g
8.7g
Nuts
Seeds, lotus seeds, dried
332 kcal
15.4g
64.5g
Nuts
Seeds, pumpkin and squash seed kernels, dried
559 kcal
30.2g
10.7g
Nuts
Seeds, pumpkin and squash seed kernels, roasted, without salt
574 kcal
29.8g
14.7g
Nuts
Seeds, safflower seed kernels, dried
517 kcal
16.2g
34.3g
Nuts
Seeds, safflower seed meal, partially defatted
342 kcal
35.6g
48.7g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.