Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
White Rice (Cooked)
130
kcal
2.7g
Protein
28g
Carbs
0.3g
Fat
Brown Rice (Cooked)
123
kcal
2.7g
Protein
26g
Carbs
1g
Fat
Oatmeal
389
kcal
17g
Protein
66g
Carbs
7g
Fat
Potato
77
kcal
2g
Protein
17g
Carbs
0.1g
Fat
Sweet Potato
86
kcal
1.6g
Protein
20g
Carbs
0.1g
Fat
Whole Wheat Bread
247
kcal
13g
Protein
41g
Carbs
3.4g
Fat
Pasta (Cooked)
158
kcal
5.8g
Protein
31g
Carbs
0.9g
Fat
Quinoa (Cooked)
120
kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
Couscous (Cooked)
112
kcal
3.8g
Protein
23g
Carbs
0.2g
Fat
Lentils (Cooked)
116
kcal
9g
Protein
20g
Carbs
0.4g
Fat
Chickpeas (Cooked)
164
kcal
9g
Protein
27g
Carbs
2.6g
Fat
Black Beans (Cooked)
132
kcal
9g
Protein
24g
Carbs
0.5g
Fat
Corn
86
kcal
3.2g
Protein
19g
Carbs
1.2g
Fat
Cereal (Corn Flakes)
357
kcal
7g
Protein
84g
Carbs
0.4g
Fat
Granola
471
kcal
10g
Protein
64g
Carbs
20g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
259
kcal
13.1g
Protein
74.2g
Carbs
4.9g
Fat
Cereals ready-to-eat, POST, ALPHA-BITS
389
kcal
10g
Protein
80.3g
Carbs
4.6g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
375
kcal
5.1g
Protein
88.2g
Carbs
3.4g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
257
kcal
8.9g
Protein
81g
Carbs
2.5g
Fat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398
kcal
4.4g
Protein
85.5g
Carbs
5.1g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
