AI Workout Planner
Generate a balanced weekly split in seconds — a free trial, no signup.
The goal shapes rep ranges and weekly order.
Level sets volume and exercise count.
The generated split matches this number exactly.
Exercises are picked to match what you have.
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What does AI generation actually add?
Any coach knows the exercises; the hard part is assembling them into a balanced week that fits your days, level, and equipment. Generation solves the "where do I even start this week?" problem by laying out a complete split in seconds — instead of copying a YouTube program never built for you. The model follows strict rules (the day count matches your request exactly, 4 to 6 exercises per day, sane sets and reps) and every split is validated before display; a drifted one is rejected, never shown.
The trial's limits — and the rest of the paths
The free trial is one generation at a time (5 per day) with no account and no saving — by design: the platform's full value is saved programs, repeated EVO generation, and human coach follow-up, and those stay exactly where the paid memberships put them. For instant browsing, the ready workout programs are laid out for every level and goal; for every movement explained, the exercise library holds 868+ exercises — and for the diet side of your week, the AI meal planner is waiting for your calorie number.
The usual safety reminder
Generated splits are general guidance for healthy adults. If you live with pain or an injury — especially in the back, knees, or shoulders — or a chronic condition, the right movements for you are set with a professional who sees your full file; use the split as an excellent discussion piece with them, never a replacement — and any exercise that hurts today gets swapped, not fought.