AI Workout Planner
Generate a balanced weekly split in seconds — free to try, no credit card required.
The goal shapes rep ranges and weekly order.
Level sets volume and exercise count.
The generated split matches this number exactly.
Exercises are picked to match what you have.
An example of a real generated split
An illustrative split for a beginner with home dumbbells on 4 days — every day named with its target muscles, every exercise with sets and reps. Your real one is generated from your own inputs: goal, level, days, and equipment.
Day 1 — chest & triceps
Dumbbell bench press 4×8-10 · Incline dumbbell fly 3×10-12 · Push-ups 3×10-15 · Bench dips 3×10-15
Day 2 — back & biceps
Bent-over dumbbell row 4×8-10 · Dumbbell deadlift 3×10-12 · Standing dumbbell curl 3×10-12 · Hammer curl 3×10-12
Day 3 — legs
Goblet squat 4×10-12 · Dumbbell lunge 3×10-12 per leg · Dumbbell Romanian deadlift 3×10-12 · Standing calf raise 4×15-20
Day 4 — shoulders & core
Standing dumbbell shoulder press 4×8-10 · Lateral raise 3×12-15 · Plank 3×45-60 sec · Hanging leg raise 3×12-15
In your real output, every movement matched in the exercise library carries its image and links to its full how-to page — 868+ exercises with proper form.
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Libraries
What does AI generation actually add?
Knowing the exercises is step one; the real challenge is assembling them into a balanced week that matches your goals, level, days, and equipment. Generation solves the "where do I even start this week?" problem by laying out a complete split in seconds — instead of leaning on a generic program never designed for your goals. The model follows strict rules (the day count matches your request exactly, 3 to 8 exercises per day, sane sets and reps) and every split is validated before display; a drifted one is rejected, never shown — and only successful generations are deducted from your quota.
The usage limits — and the rest of the paths
Every visitor gets 2 successful generations per month from a free monthly allowance — no credit card required, and only successful generations count; your previous plans stay available after the quota runs out. Create a free account and your plans are saved from any device; Premium lifts the pool to 4 generations a month (8 with Pro). For instant browsing, the ready workout programs are laid out for every level and goal; for every movement explained, the exercise library holds 868+ exercises — and for the diet side of your week, the AI meal planner is waiting for your calorie number.
An important health & safety note
Generated splits are general guidance for healthy adults. If you live with pain or an injury — especially in the back, knees, or shoulders — or a chronic condition, the right movements for you are set with a professional who sees your full file; use the split as an excellent discussion piece with them, never a replacement — and any exercise that hurts today gets swapped, not fought.
Workout planner FAQ
Do I need an account to generate a split?
No — every visitor gets 2 successful generations a month with no signup and no card: your monthly pool is free from your very first visit. A free account saves every plan you generate to your account, reachable from any device.
Do I need a gym?
No — pick your equipment at generation time: bodyweight only, home dumbbells, or a full gym, and the movements are chosen to match. Every movement matched in the exercise library (868+ exercises) carries its image and links to its full how-to page.
Is the split suitable for a beginner?
Yes — pick "beginner" and the generator lays out the foundational movements at comfortable volumes (3 to 8 exercises per day). Not sure about your level? Start with beginner — moving up in your next generation is easier than the reverse, and if the week feels easy, the next level is your call next time.
How many generations do I get — and what happens when the pool runs out?
One unified monthly pool covers nutrition and workout plans together: 2 successful generations a month for every visitor with no account, rising to 4 with Premium and 8 with Pro and Coaching — only successful generations count. After the pool runs out, every plan you generated stays visible and accessible; what pauses is new generation until the pool resets on the 1st.
Can I change the split or ask for another one?
Yes — the "Generate another split" button draws a new split from your monthly pool, with edited inputs if you like. With a subscription, EVO can swap individual exercises inside your plan weekly (3 swaps with Premium, 6 with Pro), and for full manual control the ready workout programs are laid out for every level and goal.
How is this different from EVO?
This planner generates a complete plan from a model in seconds; EVO is a conversation that adapts your existing plan and answers your questions instantly, around the clock. Many users start here, then keep EVO for the day-to-day.