Professional coaches
& nutrition specialists.
Personalized nutrition plans, adaptive workout programs, personal follow-up, and an AI engine (EVO) available 24/7.
Your journey in 4 steps.
Create your account
In seconds. Email or Google.
Complete questionnaires
Tell us your goal, weight, habits.
EVO analyzes & plans
Coaches + EVO generate your plans.
Start transforming
Track, swap, and ask EVO.
Your week with the coach, as it actually happens.
Check-in day: the reminder arrives automatically
You send your weight, measurements, and any notes in minutes — no reports, no sessions.
Within a day: your coach replies with next week's adjustments
A meal or exercise swapped by hand to match your numbers — and a question about anything standing in your way.
Between check-ins: EVO is with you around the clock
Your daily questions get instant answers, and the coach is one direct message away if you need them.
That's the whole commitment: minutes a week from you, and a coach reading your numbers and adjusting your course around your life — your travel, your kitchen, your schedule.
Every tool you need.
Personalized Nutrition Plans
Nutrition plan with precise macros, calories, and gram-level detail based on your goal, weight, and dietary habits. Smart meal swaps included.
Adaptive Workout Programs
Workout program that adapts to your level, available equipment, and progress. Smart exercise swaps with full instructions.
Smart Progress Tracking
Track your weight, measurements, and photos. EVO analyzes your progress patterns and tells you what's working and what needs adjustment.
EVO — Your AI Assistant 24/7
Ask EVO anything about nutrition, training, or motivation, anytime — a smart engine that reads and remembers your data, and learns weekly from real (anonymized) platform plans.
Your coach + EVO, 24/7.
A smart engine that reads your data and goal, builds personalized plans, and suggests smart meal and exercise swaps — EVO is part of every Alkemos membership, and your coaching plan includes it in full with no extra subscription.
A commitment you can count on.
Coaching at Alkemos is built on real human oversight and clear rules published as they are — no inflated promises.
Alkemos
The smart, all-in-one fitness & nutrition platform
Human oversight on every plan
Founder Ahmed Zake — a certified fitness and nutrition coach (ACSM, ACE, ISSA, and NASM certifications) with about twenty years of training experience, around ten of them coaching online — oversees the platform's content and reviews every article for accuracy before publication.
The founder's certificates, as issued ›Transparent limits, no fine print
Every price and usage limit (plan generations, swaps, saves) is published in full on the memberships page — what you see is what you get.
Compare memberships ›Full 7-day refund
If no paid feature has been used, we refund your full subscription within 7 days of activation — the conditions are simple and stated up front.
Refund policy ›A human coach. One simple plan.
$39.99/month, including every Pro feature plus your coach's follow-up.
Coaching
or $359/yr
- All Pro features (8 AI plans/month, 6 swaps/week, ad-free)
- Nutrition + workout plans from a human coach
- EVO: unlimited chat + cross-session memory
- Weekly check-in reminders
- Manual swaps by the coach
- Priority support
- Direct contact with the coach