Macro Tracker
From target to grams to result: set your macro targets, build meals from 8,830+ foods with live totals, or generate a full day with AI — then track the effect on your weight and measurements. Planning is entirely free to start, in English and Arabic.
The macro workflow on Alkemos
Set your targets
The free macro calculator splits your daily calories into protein, carbs, and fat from your body stats, goal, and activity level.
Calculate your macrosBuild meals with live totals
Search 8,830+ foods, set the grams — calorie and macro totals update live per meal and per day, with no signup.
Open the meal plannerOr generate a full day
The AI Meal Planner builds your day in grams from your calorie target and diet system — 2 free generations per month, no account.
Generate a meal planTrack the outcome
Weekly check-ins for weight, five measurements, progress photos, and an interactive weight chart — your macros and results in one dashboard.
Start freeWhat Alkemos does not do (honestly)
Alkemos is not a daily food diary: no log-what-I-ate screen, no barcode scanner, no micronutrient tracking. Our macro tracking lives at the planning level — clear targets, meals with live totals, and results measured weekly. If you want an intake diary with micronutrient depth, our Alkemos vs Cronometer comparison spells out that difference honestly — and if you want fast planning with measurable results, you are in the right place.
The data & tools behind the workflow
Every food in the 8,830+ database carries its calories, protein, carbs, and fat with smart serving sizes, and curated collections gather high-protein, low-carb, and keto picks — flanked by the calorie calculator, body-fat calculator, and a daily water tracker.
Frequently asked questions
Is Alkemos a macro tracker?
Alkemos tracks your macros at the planning level. The macro calculator sets your daily protein, carb, and fat targets, the meal planner totals the macros of every meal you build from 8,830+ foods in real time, and the AI meal planner generates a full day of eating in grams from your calorie target. You can plan a complete day with live macro totals without an account.
Does Alkemos have a daily food diary?
No — Alkemos is a macro planning platform, not an intake diary. There is no log-what-I-ate-today screen and no barcode scanner. You build or generate your day's meals, watch the live macro totals per meal and per day, then verify the results with your weekly weight and measurement check-ins.
How do I calculate my macro targets?
Use the free macro calculator: enter your body stats, goal, and activity level, and it splits your daily calories into protein, carbs, and fat. The result feeds directly into the meal planner — every food you add updates the totals against your targets live.
Can I see the macros of individual foods?
Yes. The food database lists calories, protein, carbs, and fat for 8,830+ foods with smart serving sizes — browsable for free in English and Arabic, with curated collections for high-protein, low-carb, and keto picks.
Can I generate a full meal plan for my macros?
Yes. The AI Meal Planner generates a complete day of meals in grams from your calorie target and diet system — 2 successful generations per month free, no signup required, with meal swaps available through the EVO AI coach.
How do I know the plan is working?
Track the outcome: weekly check-ins capture your weight, five body measurements, energy, and plan adherence (1–10), with progress photos and an interactive weight chart in the same free account — so your macros and your results sit in one place.
Is the macro tracker free?
Yes. The macro calculator, the food database, the meal planner's live macro totals, and 2 free AI meal-plan generations per month all work without paying. Paid tiers raise the AI generation pool and add deeper features.
Start with your macros today
The calculators, the food database, and the meal planner with live totals — all free, plus limited EVO AI access with no credit card.