Alkemos vs Cronometer
Data as of 2026-09-30 · Reviewed by Ahmed Zake
Alkemos and Cronometer overlap on food data and macro planning but serve different core jobs. Cronometer is a nutrition tracker built for data depth — a curated NCCDB/USDA database and 80+ tracked micronutrients in a daily food diary. Alkemos is a complete training-and-nutrition platform — exercise instruction, workout programs, an AI coach, and meal planning with live macro totals, fully bilingual in English and Arabic. This page breaks down where each one wins so you can pick by your actual goal.
| Feature | Alkemos | Cronometer |
|---|---|---|
| Nutrition-data accuracy | ✗8,830+ foods (USDA-backed + curated) | ✓Curated NCCDB/USDA database — the accuracy benchmark |
| Micronutrient tracking | ✗Macros only (calories, protein, carbs, fat) | ✓80+ micronutrients (vitamins, minerals, amino acids) |
| Daily food logging | ✗Meal planning with live macro totals (no intake diary) | ✓Full daily food diary with barcode + photo logging |
| Barcode scanner | ✗Not available | ✓Yes (packaged-food scanning) |
| Exercise library | ✓868+ exercises with step-by-step instructions | ✗No exercise library (exercise logged as calorie burn only) |
| Workout programs | ✓Ready-made programs (home & gym, all levels) | ✗No workout programs |
| AI coach | ✓EVO AI — plan generation, meal & exercise swaps, 24/7 chat | ✗No AI coach (reports and insights only) |
| Free tools & calculators | =8 free tools (4 calculators, water tracker, meal planner, 2 AI planners) | =Free tier covers calorie/macro/micronutrient tracking (no tools hub) |
| Arabic language support | ✓Full bilingual (Arabic + English) with RTL | ✗No Arabic interface |
| Human coaching | ✓Available — $39.99/mo with a human coach | ✗Not available |
| Pricing (premium) | ✗$14.99/mo or $119/yr | ✓Gold $10.99/mo or $59.99/yr |
| Progress tracking | =Weight + 5 body measurements, progress photos, weight chart, weekly check-in reminders | =Weight, measurements & biometrics + blood-test import (Gold) |
| Affiliate program | =Public program — 20% commission on subscriptions | =Affiliate program via ShareASale + partner form |
Verdict
Pick Cronometer if nutrition data depth is your whole world — a verified food database, 80+ micronutrients, and a daily diary with barcode and photo logging. Pick Alkemos if you want training and nutrition in one platform — exercise instruction, workout programs, AI planning and coaching, meal planning with live macro totals — especially if you read Arabic.
Where Cronometer wins
Cronometer is the accuracy pick for nutrition logging, and it earns that reputation honestly. Its food database is curated from NCCDB and USDA sources rather than crowdsourced, and every food carries a full micronutrient profile — 80+ vitamins, minerals, and amino acids — so you can see not just your calories and macros but your iron, vitamin D, and omega-3 intake too. If you are managing a deficiency, working with a dietitian, or simply want lab-grade nutrition data, nothing in this comparison matches it.
The daily logging workflow is also more mature. A food diary with barcode scanning and (on Gold) photo logging makes tracking an actual meal fast, and the free tier already includes the core tracking experience. Gold at $10.99/month or $59.99/year is cheaper than Alkemos Premium, and adds deeper reports, custom nutrient targets, and blood-test imports. For a pure nutrition tracker, Cronometer is simply the more focused tool.
Where Alkemos wins
Alkemos wins on everything that happens outside the food diary. Cronometer has no exercise library, no workout programs, and no AI coach — exercise appears only as a calorie-burn entry. Alkemos ships 868+ exercises with step-by-step instructions, ready-made programs for home and gym, and the EVO AI coach that builds personalized nutrition and workout plans, suggests meal and exercise swaps, and answers your questions 24/7. If your goal is a training plan plus a nutrition plan in one place, Alkemos covers both sides of the equation.
The nutrition side is planned rather than logged. The free meal planner lets you build meals from an 8,830+ food database with live calorie and macro totals per meal and per day, the AI meal planner generates a full day of eating in grams from your calorie target, and the macro calculator sets your protein/carb/fat split before you plan. Alkemos does not pretend to be a micronutrient diary — it is a planning platform with real food data, and the honest split is spelled out in the table above.
Arabic speakers again have no real choice: Cronometer ships no Arabic interface, while Alkemos is fully bilingual with native RTL — Arabic exercise names, Arabic food names, and an Arabic AI coach. Human coaching at $39.99/month with a real coach is also something Cronometer does not offer at any price.
Pricing comparison
Cronometer's free tier is genuinely usable — calorie, macro, and micronutrient tracking without paying — and Gold costs $10.99/month or $59.99/year (verified September 2026; some earlier sources still list $8.99/$49.99 from before the price change). Alkemos Free includes the full exercise library, the full food database, all eight free tools, and limited EVO AI access. Alkemos Premium is $14.99/month or $119/year, Pro ($29.99/month) raises the unified AI plan-generation pool, and Coaching ($39.99/month) adds a human coach.
The value calculation depends on what you are paying for. If you only need nutrition logging, Cronometer Gold is cheaper and deeper. If you need training and nutrition together, the honest comparison is Cronometer Gold plus a separate workout app versus one Alkemos subscription — and that stack usually costs more while integrating less. For bilingual users the arithmetic ends immediately.
Try Alkemos Free
The full exercise library, food database, 8 free tools, workout programs, and limited EVO AI — no credit card required.