Skip to content
🍚 CarbsHigh ProteinHigh FiberLow Fat

Lentils (Cooked)

عدس (مطبوخ)

Default serving

1 cup cooked (198g)

Nutrition per 100g:

116

kcal

9g

Protein

20g

Carbs

0.4g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

230

Calories

17.8g

Protein

39.6g

Carbs

0.8g

Fat

15.6g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore