Skip to content
🥜 NutsHigh ProteinHigh FiberKeto

Almonds

لوز

Default serving

1/4 cup (35g)

Nutrition per 100g:

579

kcal

21g

Protein

22g

Carbs

50g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

203

Calories

7.4g

Protein

7.7g

Carbs

17.5g

Fat

4.2g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore