Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Couscous (Cooked)
112 kcal
3.8g
23g
Carbs
Lentils (Cooked)
116 kcal
9g
20g
Carbs
Chickpeas (Cooked)
164 kcal
9g
27g
Carbs
Black Beans (Cooked)
132 kcal
9g
24g
Carbs
Corn
86 kcal
3.2g
19g
Carbs
Cereal (Corn Flakes)
357 kcal
7g
84g
Carbs
Granola
471 kcal
10g
64g
Fats
Avocado
160 kcal
2g
9g
Fats
Olive Oil
884 kcal
0g
0g
Fats
Peanut Butter
588 kcal
25g
20g
Fats
Coconut Oil
862 kcal
0g
0g
Fats
Butter
717 kcal
0.9g
0.1g
Fats
Cheddar Cheese
403 kcal
25g
1.3g
Fats
Parmesan Cheese
431 kcal
38g
4g
Fats
Bacon
541 kcal
37g
1.4g
Vegetables
Broccoli
34 kcal
2.8g
7g
Vegetables
Spinach
23 kcal
2.9g
3.6g
Vegetables
Cucumber
15 kcal
0.7g
3.6g
Vegetables
Tomato
18 kcal
0.9g
3.9g
Vegetables
Carrot
41 kcal
0.9g
10g
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