Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Bell Pepper
31
kcal
1g
Protein
6g
Carbs
0.3g
Fat
Onion
40
kcal
1.1g
Protein
9g
Carbs
0.1g
Fat
Zucchini
17
kcal
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Cauliflower
25
kcal
1.9g
Protein
5g
Carbs
0.3g
Fat
Lettuce
15
kcal
1.4g
Protein
2.9g
Carbs
0.2g
Fat
Banana
89
kcal
1.1g
Protein
23g
Carbs
0.3g
Fat
Apple
52
kcal
0.3g
Protein
14g
Carbs
0.2g
Fat
Orange
47
kcal
0.9g
Protein
12g
Carbs
0.1g
Fat
Mixed Berries
57
kcal
0.7g
Protein
14g
Carbs
0.3g
Fat
Strawberry
32
kcal
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Grapes
69
kcal
0.7g
Protein
18g
Carbs
0.2g
Fat
Watermelon
30
kcal
0.6g
Protein
8g
Carbs
0.2g
Fat
Pineapple
50
kcal
0.5g
Protein
13g
Carbs
0.1g
Fat
Mango
60
kcal
0.8g
Protein
15g
Carbs
0.4g
Fat
Dates
282
kcal
2.5g
Protein
75g
Carbs
0.4g
Fat
Greek Yogurt
59
kcal
10g
Protein
3.6g
Carbs
0.4g
Fat
Cottage Cheese
98
kcal
11g
Protein
3.4g
Carbs
4.3g
Fat
Whole Milk
61
kcal
3.2g
Protein
4.8g
Carbs
3.3g
Fat
Skim Milk
34
kcal
3.4g
Protein
5g
Carbs
0.1g
Fat
Mozzarella Cheese
280
kcal
28g
Protein
3.1g
Carbs
17g
Fat
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