Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Vegetables
Bell Pepper
31 kcal
1g
6g
Vegetables
Onion
40 kcal
1.1g
9g
Vegetables
Zucchini
17 kcal
1.2g
3.1g
Vegetables
Cauliflower
25 kcal
1.9g
5g
Vegetables
Lettuce
15 kcal
1.4g
2.9g
Fruits
Banana
89 kcal
1.1g
23g
Fruits
Apple
52 kcal
0.3g
14g
Fruits
Orange
47 kcal
0.9g
12g
Fruits
Mixed Berries
57 kcal
0.7g
14g
Fruits
Strawberry
32 kcal
0.7g
7.7g
Fruits
Grapes
69 kcal
0.7g
18g
Fruits
Watermelon
30 kcal
0.6g
8g
Fruits
Pineapple
50 kcal
0.5g
13g
Fruits
Mango
60 kcal
0.8g
15g
Fruits
Dates
282 kcal
2.5g
75g
Dairy
Greek Yogurt
59 kcal
10g
3.6g
Dairy
Cottage Cheese
98 kcal
11g
3.4g
Dairy
Whole Milk
61 kcal
3.2g
4.8g
Dairy
Skim Milk
34 kcal
3.4g
5g
Dairy
Mozzarella Cheese
280 kcal
28g
3.1g
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