Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Dairy
Feta Cheese
264 kcal
14g
4.1g
Dairy
Labneh
119 kcal
7g
4.3g
Dairy
Ricotta Cheese
174 kcal
11g
3g
Nuts
Almonds
579 kcal
21g
22g
Nuts
Peanuts
567 kcal
26g
16g
Nuts
Walnuts
654 kcal
15g
14g
Nuts
Cashews
553 kcal
18g
30g
Nuts
Pistachios
562 kcal
20g
28g
Nuts
Chia Seeds
486 kcal
17g
42g
Snacks
Protein Shake
400 kcal
80g
8g
Snacks
Dark Chocolate (70%)
598 kcal
7.8g
46g
Snacks
Rice Cakes
386 kcal
8g
81g
Snacks
Popcorn (Plain)
387 kcal
13g
78g
Snacks
Protein Bar
380 kcal
30g
40g
Snacks
Hummus
166 kcal
8g
14g
Drinks
Coffee (Black)
1 kcal
0.1g
0g
Drinks
Green Tea
1 kcal
0g
0g
Drinks
Fresh Orange Juice
45 kcal
0.7g
10g
Drinks
Coconut Water
19 kcal
0.7g
3.7g
Drinks
Diet Soda
0 kcal
0g
0g
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