Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
36 foods
Protein
Lean Beef
217 kcal
26g
0g
Protein
Salmon
208 kcal
20g
0g
Protein
Lean Ground Beef
193 kcal
27g
0g
Carbs
White Rice (Cooked)
130 kcal
2.7g
28g
Carbs
Brown Rice (Cooked)
123 kcal
2.7g
26g
Carbs
Oatmeal
389 kcal
17g
66g
Carbs
Potato
77 kcal
2g
17g
Carbs
Sweet Potato
86 kcal
1.6g
20g
Carbs
Pasta (Cooked)
158 kcal
5.8g
31g
Carbs
Quinoa (Cooked)
120 kcal
4.4g
21g
Carbs
Couscous (Cooked)
112 kcal
3.8g
23g
Carbs
Lentils (Cooked)
116 kcal
9g
20g
Carbs
Chickpeas (Cooked)
164 kcal
9g
27g
Carbs
Black Beans (Cooked)
132 kcal
9g
24g
Carbs
Granola
471 kcal
10g
64g
Fats
Avocado
160 kcal
2g
9g
Fats
Olive Oil
884 kcal
0g
0g
Fats
Peanut Butter
588 kcal
25g
20g
Fats
Coconut Oil
862 kcal
0g
0g
Fats
Butter
717 kcal
0.9g
0.1g
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