Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
36 foods
Lean Beef
217
kcal
26g
Protein
0g
Carbs
12g
Fat
Salmon
208
kcal
20g
Protein
0g
Carbs
13g
Fat
Lean Ground Beef
193
kcal
27g
Protein
0g
Carbs
9g
Fat
White Rice (Cooked)
130
kcal
2.7g
Protein
28g
Carbs
0.3g
Fat
Brown Rice (Cooked)
123
kcal
2.7g
Protein
26g
Carbs
1g
Fat
Oatmeal
389
kcal
17g
Protein
66g
Carbs
7g
Fat
Potato
77
kcal
2g
Protein
17g
Carbs
0.1g
Fat
Sweet Potato
86
kcal
1.6g
Protein
20g
Carbs
0.1g
Fat
Pasta (Cooked)
158
kcal
5.8g
Protein
31g
Carbs
0.9g
Fat
Quinoa (Cooked)
120
kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
Couscous (Cooked)
112
kcal
3.8g
Protein
23g
Carbs
0.2g
Fat
Lentils (Cooked)
116
kcal
9g
Protein
20g
Carbs
0.4g
Fat
Chickpeas (Cooked)
164
kcal
9g
Protein
27g
Carbs
2.6g
Fat
Black Beans (Cooked)
132
kcal
9g
Protein
24g
Carbs
0.5g
Fat
Granola
471
kcal
10g
Protein
64g
Carbs
20g
Fat
Avocado
160
kcal
2g
Protein
9g
Carbs
15g
Fat
Olive Oil
884
kcal
0g
Protein
0g
Carbs
100g
Fat
Peanut Butter
588
kcal
25g
Protein
20g
Carbs
50g
Fat
Coconut Oil
862
kcal
0g
Protein
0g
Carbs
100g
Fat
Butter
717
kcal
0.9g
Protein
0.1g
Carbs
81g
Fat
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