Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
22 foods
Carbs
Oatmeal
389 kcal
17g
66g
Carbs
Potato
77 kcal
2g
17g
Carbs
Sweet Potato
86 kcal
1.6g
20g
Carbs
Pasta (Cooked)
158 kcal
5.8g
31g
Carbs
Quinoa (Cooked)
120 kcal
4.4g
21g
Carbs
Couscous (Cooked)
112 kcal
3.8g
23g
Carbs
Lentils (Cooked)
116 kcal
9g
20g
Carbs
Chickpeas (Cooked)
164 kcal
9g
27g
Carbs
Black Beans (Cooked)
132 kcal
9g
24g
Fats
Avocado
160 kcal
2g
9g
Fats
Olive Oil
884 kcal
0g
0g
Fats
Peanut Butter
588 kcal
25g
20g
Fats
Coconut Oil
862 kcal
0g
0g
Fruits
Banana
89 kcal
1.1g
23g
Fruits
Dates
282 kcal
2.5g
75g
Nuts
Almonds
579 kcal
21g
22g
Nuts
Peanuts
567 kcal
26g
16g
Nuts
Walnuts
654 kcal
15g
14g
Nuts
Cashews
553 kcal
18g
30g
Nuts
Pistachios
562 kcal
20g
28g
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