Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
22 foods
Oatmeal
389
kcal
17g
Protein
66g
Carbs
7g
Fat
Potato
77
kcal
2g
Protein
17g
Carbs
0.1g
Fat
Sweet Potato
86
kcal
1.6g
Protein
20g
Carbs
0.1g
Fat
Pasta (Cooked)
158
kcal
5.8g
Protein
31g
Carbs
0.9g
Fat
Quinoa (Cooked)
120
kcal
4.4g
Protein
21g
Carbs
1.9g
Fat
Couscous (Cooked)
112
kcal
3.8g
Protein
23g
Carbs
0.2g
Fat
Lentils (Cooked)
116
kcal
9g
Protein
20g
Carbs
0.4g
Fat
Chickpeas (Cooked)
164
kcal
9g
Protein
27g
Carbs
2.6g
Fat
Black Beans (Cooked)
132
kcal
9g
Protein
24g
Carbs
0.5g
Fat
Avocado
160
kcal
2g
Protein
9g
Carbs
15g
Fat
Olive Oil
884
kcal
0g
Protein
0g
Carbs
100g
Fat
Peanut Butter
588
kcal
25g
Protein
20g
Carbs
50g
Fat
Coconut Oil
862
kcal
0g
Protein
0g
Carbs
100g
Fat
Banana
89
kcal
1.1g
Protein
23g
Carbs
0.3g
Fat
Dates
282
kcal
2.5g
Protein
75g
Carbs
0.4g
Fat
Almonds
579
kcal
21g
Protein
22g
Carbs
50g
Fat
Peanuts
567
kcal
26g
Protein
16g
Carbs
49g
Fat
Walnuts
654
kcal
15g
Protein
14g
Carbs
65g
Fat
Cashews
553
kcal
18g
Protein
30g
Carbs
44g
Fat
Pistachios
562
kcal
20g
Protein
28g
Carbs
45g
Fat
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