🍎 FruitsLow FatHigh FiberVegetarian
Dates
تمر
Default serving
5 dates (50g)
Nutrition per 100g:
282
kcal
2.5g
Protein
75g
Carbs
0.4g
Fat
Grams Calculator
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g
141
Calories
1.3g
Protein
37.5g
Carbs
0.2g
Fat
4g
Fiber
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