Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
25 foods
Protein
Chicken Breast
165 kcal
31g
0g
Protein
Lean Beef
217 kcal
26g
0g
Protein
Salmon
208 kcal
20g
0g
Protein
Canned Tuna
116 kcal
26g
0g
Protein
Whole Eggs
155 kcal
13g
1.1g
Protein
Egg Whites
52 kcal
11g
0.7g
Protein
Turkey Breast
135 kcal
30g
0g
Protein
Shrimp
99 kcal
24g
0.2g
Protein
Tilapia
128 kcal
26g
0g
Protein
Lean Ground Beef
193 kcal
27g
0g
Protein
Pork Tenderloin
143 kcal
26g
0g
Protein
Tofu
144 kcal
17g
3g
Vegetables
Broccoli
34 kcal
2.8g
7g
Vegetables
Spinach
23 kcal
2.9g
3.6g
Vegetables
Cucumber
15 kcal
0.7g
3.6g
Vegetables
Tomato
18 kcal
0.9g
3.9g
Vegetables
Zucchini
17 kcal
1.2g
3.1g
Vegetables
Cauliflower
25 kcal
1.9g
5g
Vegetables
Lettuce
15 kcal
1.4g
2.9g
Dairy
Greek Yogurt
59 kcal
10g
3.6g
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