Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
25 foods
Chicken Breast
165
kcal
31g
Protein
0g
Carbs
3.6g
Fat
Lean Beef
217
kcal
26g
Protein
0g
Carbs
12g
Fat
Salmon
208
kcal
20g
Protein
0g
Carbs
13g
Fat
Canned Tuna
116
kcal
26g
Protein
0g
Carbs
1g
Fat
Whole Eggs
155
kcal
13g
Protein
1.1g
Carbs
11g
Fat
Egg Whites
52
kcal
11g
Protein
0.7g
Carbs
0.2g
Fat
Turkey Breast
135
kcal
30g
Protein
0g
Carbs
1g
Fat
Shrimp
99
kcal
24g
Protein
0.2g
Carbs
0.3g
Fat
Tilapia
128
kcal
26g
Protein
0g
Carbs
3g
Fat
Lean Ground Beef
193
kcal
27g
Protein
0g
Carbs
9g
Fat
Pork Tenderloin
143
kcal
26g
Protein
0g
Carbs
3.5g
Fat
Tofu
144
kcal
17g
Protein
3g
Carbs
9g
Fat
Broccoli
34
kcal
2.8g
Protein
7g
Carbs
0.4g
Fat
Spinach
23
kcal
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Cucumber
15
kcal
0.7g
Protein
3.6g
Carbs
0.1g
Fat
Tomato
18
kcal
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Zucchini
17
kcal
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Cauliflower
25
kcal
1.9g
Protein
5g
Carbs
0.3g
Fat
Lettuce
15
kcal
1.4g
Protein
2.9g
Carbs
0.2g
Fat
Greek Yogurt
59
kcal
10g
Protein
3.6g
Carbs
0.4g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
