🥦 VegetablesLow CarbLow FatHigh Fiber
Broccoli
بروكلي
Default serving
1 cup (90g)
Nutrition per 100g:
34
kcal
2.8g
Protein
7g
Carbs
0.4g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
31
Calories
2.5g
Protein
6.3g
Carbs
0.4g
Fat
2.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›