🥛 DairyHigh ProteinLow CarbVegetarian
Cottage Cheese
جبن قريش
Default serving
1/2 cup (110g)
Nutrition per 100g:
98
kcal
11g
Protein
3.4g
Carbs
4.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
108
Calories
12.1g
Protein
3.7g
Carbs
4.7g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›