🍎 FruitsLow FatHigh FiberVegetarian
Mixed Berries
توت مشكل
Default serving
1 cup (150g)
Nutrition per 100g:
57
kcal
0.7g
Protein
14g
Carbs
0.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
86
Calories
1g
Protein
21g
Carbs
0.5g
Fat
5.4g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›