Start
End
LegsBeginnerBodyweight
Ankle Circles
دوائر الكاحلين
Target Muscles
Calves
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- 1
Use a sturdy object like a squat rack to hold yourself.
- 2
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- 3
When you are done with the right foot, then repeat with the left leg.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
