Start
End
LegsBeginnerBodyweight
Ankle On The Knee
إطالة الكاحل فوق الركبة
Target Muscles
Glutes
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- 1
From a lying position, bend your knees and keep your feet on the floor.
- 2
Place your ankle of one foot on your opposite knee.
- 3
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
