Start
End
LegsIntermediateBodyweight
Anterior Tibialis-SMR
فوم رولر للظنبوبية الأمامية
Target Muscles
Calves
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- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
