Start
End
LegsBeginnerBodyweight
Balance Board
لوح التوازن
Target Muscles
CalvesHamstringsQuads
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
