Start
End
LegsBeginnerResistance Band
Band Good Morning
جود مورنينج بمطاط المقاومة
Target Muscles
HamstringsGlutesLower Back
Blue = primary · Gray = secondary
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- 1
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2
Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3
Ensure that you do not round your back as you go down back to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
