Start
End
LegsBeginnerResistance Band
Band Good Morning (Pull Through)
جود مورنينج (سحب عبر) بالمطاط
Target Muscles
HamstringsGlutesLower Back
Blue = primary · Gray = secondary
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- 1
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3
Return to the starting position be driving through with the hips to come back to a standing position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
