Start
End
LegsBeginnerResistance Band
Band Hip Adductions
تقريب الورك بمطاط المقاومة
Target Muscles
Adductors
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- 1
Anchor a band around a solid post or other object.
- 2
Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- 3
Stand up straight and hold onto the post if needed. This will be your starting position.
- 4
Keeping the knee straight, raise your right legs out to the side as far as you can.
- 5
Return to the starting position and repeat for the desired rep count.
- 6
Switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
