Start
End
Barbell Seated Calf Raise
رفع السمانة جالسًا بالبار
Target Muscles
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Place a block about 12 inches in front of a flat bench.
- 2
Sit on the bench and place the ball of your feet on the block.
- 3
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
- 4
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
- 5
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
- 6
Repeat for the recommended amount of repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
