Start
End
LegsBeginnerBodyweight
Bicycling
ركوب الدراجة
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
To begin, seat yourself on the bike and adjust the seat to your height.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
