Start
End
TricepsBeginnerBodyweight
Body Tricep Press
برس ترايسبس بوزن الجسم
Target Muscles
Triceps
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- 1
Position a bar in a rack at chest height.
- 2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- 3
Begin by flexing the elbow, lowering yourself towards the bar.
- 4
Pause, and then reverse the motion by extending the elbows.
- 5
Progress from bodyweight by adding chains over your shoulders.
Important tips
Lock out fully without hyperextending the elbow.
Keep your wrists neutral and steady.
Feel the triceps work — not the shoulders carry.
