Start
End
LegsBeginnerBodyweight
Box Skip
تخطي الصندوق
Target Muscles
HamstringsAbductorsAdductorsCalvesGlutesQuads
Blue = primary · Gray = secondary
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- 1
You will need several boxes lined up about 8 feet apart.
- 2
Begin facing the first box with one leg slightly behind the other.
- 3
Drive off the back leg, attempting to gain as much height with the hips as possible.
- 4
Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
- 5
Then, step to the next box and repeat.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
