Start
End
LegsBeginnerCable
Cable Deadlifts
ديدلفت بالكيبل
Target Muscles
QuadsForearmsGlutesHamstringsLower Back
Blue = primary · Gray = secondary
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- 1
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
- 2
To begin, squat down be flexing your hips and knees until you can reach the handles.
- 3
After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
- 4
After reaching a full standing position, Return to the starting position and repeat.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
