Start
End
Cable Iron Cross
الصليب الحديدي بالكيبل
Target Muscles
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- 2
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
- 3
Keeping the elbows extended, pull your arms straight to your sides.
- 4
Return your arms back to the starting position after a pause at the peak contraction.
- 5
Continue the movement for the prescribed number of repetitions.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
