Start
End
BackBeginnerMachine
Calf-Machine Shoulder Shrug
هز الكتفين على جهاز السمانة
Target Muscles
Traps
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- 1
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
- 2
Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
- 3
Slowly return to the starting position as you inhale.
- 4
Repeat for the recommended amount of repetitions.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
