Start
End
LegsBeginnerBodyweight
Calf Stretch Elbows Against Wall
إطالة السمانة بالمرفقين على الحائط
Target Muscles
Calves
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- 1
Stand facing a wall from a couple feet away.
- 2
Lean against the wall, placing your weight on your forearms.
- 3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
