Start
End
LegsBeginnerBodyweight
Calf Stretch Hands Against Wall
إطالة السمانة باليدين على الحائط
Target Muscles
Calves
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- 1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
