Start
End
LegsBeginnerBodyweight
Carioca Quick Step
خطوة الكاريوكا السريعة
Target Muscles
AdductorsAbsAbductorsCalvesGlutesHamstringsQuads
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- 2
With your right foot, quick step behind and pull the knee up.
- 3
Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
