Start
End
BackBeginnerBodyweight
Cat Stretch
إطالة القطة
Target Muscles
Lower BackMid BackTraps
Blue = primary · Gray = secondary
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- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
