Start
End
LegsBeginnerBodyweight
Chair Leg Extended Stretch
إطالة الرجل الممدودة على الكرسي
Target Muscles
HamstringsAdductors
Blue = primary · Gray = secondary
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- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
