Start
End
BackBeginnerBodyweight
Chair Lower Back Stretch
إطالة أسفل الظهر بالكرسي
Target Muscles
LatsLower Back
Blue = primary · Gray = secondary
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- 1
Sit upright on a chair.
- 2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3
Hold for 10 seconds, and repeat for your other side.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
