Start
End
ChestBeginnerBodyweight
Chest And Front Of Shoulder Stretch
إطالة الصدر وأمام الكتف
Target Muscles
ChestShoulders
Blue = primary · Gray = secondary
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- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
