Start
End
ChestBeginnerBodyweight
Chest Stretch on Stability Ball
إطالة الصدر على الكرة
Target Muscles
Chest
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- 1
Get on your hands and knees next to an exercise ball.
- 2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
