Start
End
LegsIntermediateBodyweight
Conan's Wheel
عجلة كونان
Target Muscles
QuadsAbsBicepsCalvesForearmsLower BackShouldersTraps
Blue = primary · Gray = secondary
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- 1
With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- 2
Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
