Start
End
LegsIntermediateKettlebell
Double Kettlebell Alternating Hang Clean
كلين معلق بالتبادل بكيتل بيلين
Target Muscles
HamstringsBicepsCalvesForearmsGlutesLower BackQuadsTraps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
